30 Day Challenge: Day One

Yesterday, was day one of my 30 day challenge to positive thoughts. It went pretty well. I woke up with an array of worrisome and negative thoughts running through my head, but, I realized exactly what it was and shifted them out of my head. Throughout the entirety of my day whenever I had a negative or stressful thought I told myself to remember my challenge and to "stay positive." As simple as it was, it really worked. I guess before, since I never put forth any effort towards being positive, when I do put forth the slightest effort it proves to be really effectual.